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JIU JITSU AND ACCIDENT ...

Yes, I write this article. Who better than I can write a post about accidents?

My friends and training partners of the RGC will take me around even more, but then, as he's wrong! :-(

In my career as a wrestler agonist, in spite of everything, trauma, work and do not consider the various commitments over yet, I really suffered a lot of forced stop caused by a number of injuries suffered in a race that is in training ... Surely the fragility is a personal situation, not all are "resistant" in the same way, and certainly a sport, however traumatic, especially if done in the light of the competitions, such as fighting and jiu jitsu, it helps maintain a healthy body to 100%.

So far I have accumulated six or seven distortions to both ankles, three broken fingers on both feet, a dislocation sub acromion (shoulder), but a permanent partial tear of a finger of his left hand, repeated distortions to the collateral ligaments and a dislocated right knee (which led to a 4% permanent invalidity) of the left elbow. I think I've finished, apart from the broken ears.

Today, as I write, complain a strong stretching of the right quadriceps femoris and a nagging pain to the collateral ligaments in his right knee, which prevents me many movements in recent days, allowing me to fight in less than 50% of my ability.

Despite all my passion I'm not ever stop (this huge mistake, the rest should be sacrosanct) and continue to hold regular lesson to my dear students and training partners ...

What I can say right now is simply to advise anyone to train with the head, contrary to stop it as I do to heal the wounds and not do further harm to your body, and who has time for it to run sessions strength training to ease the burden on joints and ligaments, not push too hard in sparring, especially if away from the competition and follow a healthy life devoting more hours to rest and sleep: a physical tired and stressed out at greater risk of trauma.

Well ... waiting to feel better, I will continue to work on technique, thanking his friend Max to the study of jiu jitsu as ever this year voted to knowledge and learning technical and tactical ... here, this aspect can be pointed out, the focus on pure technique during the ailments that do not allow training sessions dedicated to the fight or circuits, an alternative, however.

Jiu jitsu is "evoluçao" and the increase of their baggage wrestlers must still be a key pin athlete ... Therefore, if the will is never lacking, even in the most unfortunate moments you can always continue to make good jiu jitsu.

I wish you all great workouts and progressive improvements ... as well as for those who believe, a Merry Christmas and of course a very happy 2011 full of satisfactions.

hug you all.

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At Christmas you?

The night I dream strange, or not do at all.
Rimando Christmas gifts as if Christmas came from over a month.
My head is heavy and full of thoughts which are not resolved to take shape.
Tengo distance friends and I just met with people I trust.
I act so strange that is not me.
so I feel like running away from here I do not know where I could go.
I seem to have hands and feet tied and anchored to where I am.


will be a strange Christmas ...

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I believe in, believe in love, that's true, what brings you to places where no one else will, I believe in the smile of a woman, I believe in art and I believe in music, and I think the sound of the guitar David Gilmour, I believe in real relationships, I believe in right and left as opposite sides of the same coin, and I think in the Middle Way, and I think I see the stars every night from my "balcony" and I believe the launch of Di Bartolomei, the movements of the "Prince" Giannini, the head shots of Gabriel Omar Batitusta, Cafu and to pretend Candela to the double steps, and I think the Captain ... My Captain, I think the serious people (there are few, but there) and I believe the truth, believe in goodness, and I think the desire to change things and I think the "no surrender "I think the desire to help without anything in return, I do not think you can always lose and I believe in God, believe in Miracles (understood as a natural and supernatural) and I believe in the madness, I believe in passion.


I think in so many other things.


I think ....


... but maybe I am left alone. I think.

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This will be the first and last post is not written by me (and consequently also the best). I liked it a lot. So the public.





Make of it what you want, if you like and find a place, publish it, if you do not like, you can throw it ... In short, I see Vol I authorize in any case.

I removed the windshield ....

I wore the back protector ... motorcycle goggles, helmets and mitts ....

I put in motion, I unlocked the suspension, removing the hand brake.

It starts from Piazza Sempione, a jewel, a square, incongruous among the apartment blocks ...

accelerated, we're leaving ...

Main Street ... Villa Paganini, the Embassy of Libya, Villa Torlonia, the hoot owls ...

Already, but you, what do you know ...

No running, no more than climbing over the cars, you do not pass on the middle line, I did not hurry, we did not hurry, we can stand as long as you want ....

Porta Pia, it seems that the target of bronze turned to us and greetings, but can not be, he stands there, motionless in his brown leather, over a hundred years ... incongruous appearance, a target that does not run ...

Course Italy, "What are those walls, excuse me ?"... "Those?" Those are the Aurelian Walls, the walls of Rome ..."... "... But as the roads are broken for us, cut us to the gates ...."... "What I must say, Madam ?"....

wild acacia that seem big and tall oaks, River Plaza, the Renaissance, Via Salaria ...

There is traffic ... but who cares ... I'm riding my scooter around me are my friends ... I feel like I brought an angel behind me ... maybe I'm giving a pass to the Archangel of Castel Sant'Angelo ... we hope to keep your sword ...

Porta Pinciana, Villa Borghese ... Tall pine trees like giants ... Pines as tall cranes on one leg, one leg thin thin seems to get lost in the sky, and then, suddenly ... a crown ... the head of a rasta ...

Down the Wall wrong, always going up ... take the pleasure to feel the wheels rolling on the asphalt curves satisfy leaning softly ....

Piazzale Flaminio ... you ever managed to pass without at least look, if only for a quick look, Piazza del Popolo?

that the People had nothing to do ... Square is so called because originally there was a forest of Poplar ... the name that people gave to the Poplars ... and there was a giant ... the pople ... here, why is it called the Piazza del Popolo

Now there is a giant obelisk ... "It is true that the two churches are the same ?"... Oh God! Who said that? The Angel? Oh no ... is a voice in my head ... I remember the child who walks with his huge father, who held hands, and asks questions questions questions ....

No. .. answer me daddy ... is how the game of the week Puzzles "search and find" ... Between the two churches there are differences, can you guess which? Between 7 years and 47 years ... in 40 years I could not find them ....

Lungotevere Arnaldo da Brescia, the Scalo De Pinedo, the boat restaurant .... It is red ... nailed it ... Huge

, the Ministry of Shipping ... even here, you can go, without looking up, and they continued that there is a big boat that you can use?

Street, turn ... Piazzale delle Belle Arti, Valle Giulia ....

See, Angelo? Here are the Angels like you ... But they dirty every night ... sell their ass in exchange for a sandwich or a little more ....

Yes, Angel, right here in front of the Etruscan Museum ... It seems that even for the Etruscans were not a problem, doing certain things ... but certainly did not do for a beer ... By the way, Angelo ... here a friend of my youth came there one evening, collected an Angel ... You know, he wanted to offer him a pizza, a beer ... and in return, wanted to believe it can be an angel too ...

Only three days after he found his daughter ... the head was under the bed, split by two hatchet ... Why

in Rome there are also angels killers, you know?

De Piazza Thorvaldsen, The Faculty of Architecture, The GNAM ...

I can still see the tear gas fly, to feel the acrid smell and acute sirens, who rape your ears ... I seem to read the words of Pasolini "between you, the children of Daddy, and the police, I choose those who are the true expression of the people ..." I

7 years ... was 1968 ...

The entrance to Villa Borghese ... here it is, in front of me ... every time, too few times, I seem to go through the gates of Heaven ...

Largo Pablo Picasso ... and so, now accelerometers ... I SBIG, soon closed the gates ...

The stench hits me strong, the sounds are in the air ...

Just in time ... turtles, carp, the Ara, the yellow pen, was born giraffina, and the verses of the lions, the howling of the wolves, the roaring of deer ... this is the hour that wakes the zoo ... is becoming evening ...

Gentlemen, please, sit down, we shut the gates ...

Okay ... I got what I wanted ... I do not want to see captive animals ... but I feel the smell of their dung, hear their voices ... This National Geographic gives me ...

leave here the scooter? You come on, who touches them?

The Sinhalese are washing the truck rolls.

We overlook the valley of Dogs? Yes .. look ... how wonderful ... If I were dog run away to live here ...

Uccelliera Street, Deer Park, the Sundial, Viale dei Mascheroni, Avenue of the sarcophagi, here, there, white, big, cold and regal ... Villa Borghese ... Yes, Villa Borghese, is that around the park that surrounded ... a family, rich enough to have a huge park within the city, and a garden behind ... the Deer Park ...

"Rega, you know that in here there is the statue of 'na bitch? He has made er Canova, the stuatua de Pauline Borghese, was the sister of Napoleon, who had married Prince Camillo Borghese ppe force cor ... But if she says' I'm the prince there had to be small, and the nun never satisfied, so you always had to do all Fasse, and nobbili plebbei, officers and deaf ... and if Napoleon 'ncazzava, but wanted to je too well and always forgive ...

pure because the end was always the one who always remained close to je ...

think that quanno Napoleon je er fijo was born, he wanted it so much that he had driven pure de casa de quell'artra whore Creole Josephine, because gave nun je er fijo, She did na je Tuilieries the party, which would er was the imperial palace de Paris ... if epresentation de cò the face of all holes tits de ... because it was' na masquerade "

" nose, but how do you know? "

So many I know ... My ignorant friends ...

Let's go back up ...

Come on, climb on a scooter ...

Here ... We are back to the Tiber, attraversiamolo ... Viale Mazzini, see? What is the horse ... first target, now the horse ... even the horse of the RAI building in a distressed nitrite and dumb ...

Finally, Clodius square ... VIAAAAAAAAA ...... just in time, yellow, red, climb up, come on, the overview ... how? Ah, yes, Viale Dei Cavalieri di Vittorio Veneto ... how? Ah, sorry ... Viale Falcone and Borsellino ... but vice ... was not right, Via La Panoramica?

Up up up up up, just to the right, dried, Monte Mario, the zodiac .... !

Here ...

How many times have I seen? No.. no ... I love, I love her ... here it is, this great whore of Rome ... here it is ... lying naked and dirty in front of me ... yet, so, dirty, smelly, raped ... I lie about you, I'm not violent, I would LOVE it ... and should die while I'm inside ... I'd die happy ...

Here I see exactly the same view of the terrace of my house ... tomorrow I invite two friends to eat at home, on the terrace ....

Left ... the Rieti, Terminillo ... around the head and eyes, as if caressing from left to right, the mountains Prenestini, Monte Gennaro, Monte Celio, Guidonia, Tivoli ... Then, far away, the Simbruini ... the bottom of the valley ... and then the Roman castles, Rocca Priora, Montecompatri, Monteporzio, Frascati ... if there was wind, down, down, down, right ... You could see the sea reflecting the sky in its foam ... Under

, Ponte Milvio, the Foreign Ministry, the Olympic swimming pools, classroom bunker, the curve of the muddy Tiber, across the Tiber, Villa Ada, the Auditorium, Flaminio Stadium, the Mosque, here, here , uh ... the Colosseum, the Victorian ...

But look, here too is filling up with padlocks ... written by ... Oh no, there's also a couple who attacked the ode to Dante's Beatrice ... But! Just do not look on the ground in the driveway, between shit and bottles, trash and dirt ... but why, why, hell, why? Boys too noisy approach, the girls worse for males in their exhibitionism, vulgarity ... begin to scratch the balustrade with the keys to writing their stupid useless trivia from Moccia's book ...

back down?

Yes, come on ... Triumphal Way ... Villa Miani here ... Here we know that Totti has made the celebration of marriage? 400 guests? Dunno, but there care? I no ...

Here, via Cyprus, Heroes' Square, The Olympian, indeed ... pass under the train that goes to the Vatican, there he is up there, State in the City, with its imposing walls, closed with its rituals, secrets and protected ....

The Viaduct, the curve, as a boy, there were photos and bouquets for the bikers who came here to do the races of acceleration, without helmet, Suzuki and Kawasaki Z80 ... every time someone did not stop in time ...

Here, we are in the midst of Villa Pamphili ... Certainly, today, one day, within hours, Villa Borghese, Villa Ada from a distance, Villa Pamphili ...

squirrels, otters, foxes ... Marmotte ... no, no marmots, and what the heck, not we are in the mountains here ... that he needs a zoo in Rome? Not enough for all 'st'animali?

Descend down fast ring Gianicolense, away, away, in front of the San Camillo, then right, White Bridge ... Via Oderisi from Gubbio ...

Angelo, you see that bar? I grew up between here and there ... I know when I was a boy, who was there at that bar in the group next to us? Those of the Banda Magliana ... Carminati, Er negro ... and all other ...

eat? It is from? Where? Taste of the Town ?....

At the end of that road is the house of my aunt ... is now on the bed is not good ....

"Here, Ponte Marconi, the hoes and trans ... Rega, Annam school to see the media? Yes, Eccheli ... wait Rega, I have to look at the window of my father ... "

Angelo, you see that window, terrace lissù quer? Here, we sleep in there my father ... is old, Angelo, is so old ... Listen, I can only provaccia to Daje 'na hand ... from me there 'na pure hand you? How? Ah ... nun then noffink ago ... I realized, my Angel .. fate is ... quanno will be ... Oh well, Armenian put 'na bona word main cor ... possibbile it later ....

Annam? Come on.

Via Ostiense, general markets, Ozpetek, Accorsi and Margherita Buy, The Ignorant Fairies, the Gasometer, what Dad? Blank canvas and a circus without ...

Saturno Contro.

The Pyramid ... Drunk, these My friends ... you know what the pyramid ... no? And you thought ... is the tomb of a butcher of ancient Rome, who traded with the emperor and the Senate the right to have a mausoleum in Rome, in exchange for the army supply free of meat ... but you know that the Romans were like the Americans today? They must always be at war ... was not a political matter, it was an economic thing ...

But how do you know, nose? Most of you surely ignoramuses ...

Come ... Viale Aventino, San Saba, the garden of oranges, the FAO ... that luxury ... Certainly, even in neighborhoods, today, not bad ... nomentano from the Parioli Prati, a triumphal, a Monteverde ... and now even Aventine ...

Damn .... to Sanpietrini

Gradually, gradually ...

left the Circus Maximus, the Palatine to the right, I have two heads and four eyes, but how many times you seen them? Never mind, never enough ... that's up there? How, that is ... is the monument to Mazzini, who is NOT in Viale Mazzini ... Piazzale Ugo La Malfa but ... and that has to do, a plaza in La Malfa in Rome? Nothing got to do ... well because that first ... Piazza was Romulus and Remus ... and they, a square in Rome that they deserve ...

Via dei Cerchi, via maximum air ... gradually away ... Come on, angel, I promise ... next time, mountain goat and Via di San Teodoro them to you I see ... Angelo worry, I protect you, such as by whom? From the same Angels who are at Valle Giulia, Monte Caprino there are 2000 years ...

The Temple of Vesta, here was' nfoco, which was to be is always on ... and then, 'n'vece, one of six priestesses distracted because he was giving to listen to Mars ... er if the fire went out, and is whore, Rhea Silvia, if called, he was pure 'ncinta ... then je Dù Twins were born ... nun tene them but she could, then put them into 'na basket, and gave them tiber ar ...

Er Tiber, she stopped in front of the basket 'na cave ... is inside the cave and lived there 'na lupa ... but nun was na wolf animal ... was' na bitch, where the hoes at the time chiameveno LUPE (hence, brothel) ... who received them into customers' cave is ... ciavar whore is also a husband, who was pastor er, work of heart and arrotonnava moje ... 'Nsomma, eg leak soon ... These two placed themselves 'n'casa' sti ... Dù foundlings je miserable as Romulus and Remus ... and the story began ...

So, I say ... but even before Romulus and Remus was all 'is people ... but which they founded, 'These two? And then ... but it may be that we must necessarily descend from Roman whores, both natural and adoptive ... then it ends up that right Calderoli .... never!

Lungotevere, Portico d'Ottavia Giggetto, the Synagogue, The Tiber Island ...

".... praticoooooooo nun is six, in the airy moccoliiiiiiii, ppe lungotevere ...... nun ce passààààààà ...." Gabriella Ferri, couples who kiss in the dark of the plane trees that cover the Tiber ....

Via Via ...

Here, you see? Castel Sant'Angelo is ... but ... but ... that up there ... is the Angel ... So who's behind me?

Pss ... pss I'm an angel, I can stay up there and I can stay here ... But do not talk so loud, or your friends will think you're crazy ...

Ok, so, who do not already believe?

Rather, Angelo ... but with the sword, you're doing? The're putting, or you're pulling out ... it is true that it's over because you're putting the plague that you sent to punish us?

With the sword you deserve I'm doing what I do ....

MI runs a shiver to the back ... Oh well ... by



Way of Reconciliation ... San Pietro ...

A policeman down, he felt bad ... an ambulance, nothing serious ...

Rega, let scooters here ... look ... here ... here, from this point, you are exactly in the center of the perspective of the colonnade ... and instead of seeing all the rows of columns, each row will see only one, the first .... instead these are the meridians of the zodiac, and the obelisk marks with his shadow on the moon, the zodiac sign of the month ... you know that when they pulled up the obelisk, the strings were breaking ... Then, a worker from Genoa, in contravention of the orders of the Pope, he shouted "wets FUNIIIIIIII ... understand, they arrested him immediately and wanted to kill ... but the Pope made him rich instead ... because with that cry, wet ropes, they managed to pull up the obelisk ...

"on the nose, but how do you know?"

And three ... Increasingly, Vol ..

Rather, how long, ugly desecrated Atheists, who do not come more Angelus on Sunday morning? I will be 30 years ... at that time the square was full full full ... Now, if by chance they do see in the Sunday television ... is almost empty ... I'm back there to do the vigil for Pope Karol ... I'm not religious, but ... but I must say ... I was wrong not to come to us ... and that day the square was fuller than ever ..

Via via ... Gate Cavalry here ... by a tiny offense ... climb up to the Gianicolo ...

The Vessel ... here we are ...

Madonna ... is full of people ... too much, let's move from ... we get to the lighthouse ... How? A Lighthouse? In Rome??

Yes, you do not know? It's where you went to do the voices ...

items? What rumors?

Why, "which voices"? but where are you? Frosinone?

Here we were friends and relatives, wives, lawyers of the prisoners at Regina Coeli ... screaming and talking with the prisoners ... gave him the news, those beautiful and the ugly ... "Marioooooooo .... Marioooo to ... moje you ran cravattaro cor de Via Giulia "...... A

Vorta there came to them faje jokes, Vorta 'nvece, were real things ...

nose, but here ...

Aho, soaking, co that you, too 'na zucchini, it seems' n'laureato ...

Come on, come on ... it's late ...

fall, the Child Jesus, Lungotevere Still, the bridge, Via Giulia, Corso Vittorio, The New Church, left, Piazza Navona, Campo de 'Fiori to the right, Giordano Bruno, Piazza Argentina, left the Pantheon, Piazza del Gesu, The DC, the Freemasons, the Jesuits ......

Come on come on ... Street of Dark Shops

, Liberation, The Communist Party, the penthouse of Loren, the ascent of the Capitol, the Victorian ... Piazza Venezia ...

Angelo, you do not ask me anything ...?

No, for me I'm an angel ... Rome is too much ... is so great,,,,

Okay, come on, now it's late ... The next time I bring you Trinita dei Monti also ...

Mussolini's balcony, old photos in antique white black, the square is full, who knows where my grandfather was?

Via via ...

Up, Square Saints Apostles, The Province, the European Parliament, the old lady with the little shop that sold haberdashery, the shop was so small that you remain on the door ... with its sediolina ... will be dead 40 years ago ... who knows, now, that there will be behind that door ...

Borsalino, the music store ... but there will be yet? The Rialto, there's more ....

The stables of the Quirinal Palace, the Quirinale, Carabinieri bored running on a meter, gradually ... Via Venti Settembre, Largo St. Agnes, Hotel de Russie, Grand Hotel, the Planetarium

Angels, how many angels are there in Rome? And every angel encounter, Marble, Bronze, greets my Archangel ...

Via gradually ... Elvis sang ...

Here, behind the Ministry of Finance, who is the statue? Ah, Silvio Scare? And chicazz'è? But as a nose, you know that the nun? No. .. when they see that nun is Roman ....

Still ahead, more and more ...

Straight ...

Gira turns ... What is this? 'To Nano, and recognize that the nun? It is the embassy 'NGLISH ....

Hey, nice though ....

We returned to the breach of Porta Pia ...

We closed the ride .... Now it's all

Nomentana, until Piazza Sempione ...

... here, we're almost there ...

To the left is the Borghetto Nomentano ...

Now we just arrived ....

When we meet again, Rega ...?

Boh ... I'm leaving ... I am pure ... and you, my nose? I have Anna in Milan, next week ... and then give me back my moje sea ... I finished the bachelor de ago de back ...

okay, but in September we see before Ariva to rain ...

Yes, oh well, feel, come on ...

I understand ... see you in a year ....

Kiss's friends ...

Kiss Rome ....

the Angel Kiss ... and friends think I'm stupid, to kiss the air ...

Indeed, by Angelo, before flying off, give me a hug ...

And then I come home ...

Without the windshield, I have removed ... Bikes and glasses do not wear them because it's night ... and then, maybe ... who meets me thinks that all these tears that wet my face is because it is the wind, which irritates me eyes ...

But I know that is not so ...

E 'I cry, just ... and I do not care, and I'm happy, and cry ...

And tonight I will sleep with my friends, my town whore, my Archangel ... and I will not be alone.

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If there's one thing for sure is that I'm always out of all the statistics and all the figures that announce here and there ... the average age of graduates, the average marks of women studying at university, the average salary (stipendio. .. what a strange word ...) and so on ...
And so not to break the tradition are also excluded from the group of Italians who have seen Come Via Con Me, the transmission of Fazio and Saviano. Worry, I have not watched Big Brother, when one is out of the statistics is by all! Unfortunately, I always had some commitment on Monday night that kept me from seeing ... Luckily there's Fastweb (as I have explained in other posts ...) and at least the last episode I could see it, the last piece this morning.
Of course I could not not hear about this broadcast: those who praised and who is not ... it was spoken during and after the first, as always, everyone believes it is essential to express an opinion on ... even if you do not have!
Okay, I've got a review today and I stand upon my well! I was glad
of hearing about record plays to the exchange, because I'm sick of hearing that the Italians are represented by large and small brothers, and other junk, not only because I do not feel represented, but because I think that really deserve a bit 'More! The other thing I liked is the idea of \u200b\u200bdoing a broadcast in which there feeling sorry for himself about what we are at the end of the world and denounce the ugliness and all! I mean I like the way it is held, audience in mind, finding ways of saying things that are not boring just because they say true things. I am convinced that we can talk seriously tearing a smile, or trying to entertain, especially if you do not, and television a rally, because it draws a smile, invites, and prepares wing thought. And then they made us think, because the discourse on the machine of the mud, or the Constitution if we have a minimally conscious I think makes us think.

Well, good, clap! because someone else said, as pure as doves, but cunning as serpents, no? Then on, we are smart and well-made quality television let's not forget that we can be intelligent entertainment and entertainment.

Thanks, really, thanks.